Learn more about your ad choices. Next, Alicia gives her win, which is about learning to not take any moment for granted. Learn more about your ad choices. Then they unpack a book called The Rules, how to get back on the playing field, and questions you should ask yourself when you first start to date someone. They discuss the struggle to restrict what you eat and drink on vacation and the anxiety that comes along with it. Whats the best way to respond if her family makes unwanted comments about her weight loss? WebDiet Starts Tomorrow podcast by the Betches Created by Betches Media co-founders, Sami Sage + Aleen Kuperman Dreksler, "Diet Starts Tomorrow" dives into all things weight loss, wellness and fitness from the no-bullsh*t perspective of real women. Visit megaphone.fm/adchoices, Sami and Aleen start this Dear DST episode with a listener Non Scale Win about throwing away old clothes that were holding her back (and buying more comfortable options in their place). Re: a fatphobic point of view coming from someone Emily considers he Back by popular demand, entrepreneur, author, body acceptance advocate, and DST regular, Katie Sturino joins Remy and Emily on the podcast *audibly says yay*. They start off by reminiscing on the last one (tbt to Thanksgiving), before getting into the great debate: which holiday foods are overrated? Learn more about your ad choices. Learn more about your ad choices. She explains why brands actually wont make a bigger size (its not because it would be too expensive) and how the only way in is thin mentality still pervades the fashion industry. They unpack some TikTok trends that might play a part in this, re: What I Eat In A Day, That Girl lifestyle videos, and the ones that show body checking. Both emails share a common (and very relatable) theme: body image. Aleen and Nicole kickoff the episode by filling us in on our exciting new product Faux Pas, which launched 4/12 (go follow @drinkfauxpas for all the deets). They discuss being born with a disability, going from skipping gym class to becoming a fitness instructor, and being raised in a conservative environment. Finally, they share a listener Non Scale Win and Liz tells us how shes managing to care for a toddler while everyone is stuck at home. Episodes are scheduled for release a day early, but in some cases they may not land in your podcast feed a full 24 hours ahead of their scheduled release (due to publishing constraints within the Apple and Spotify platforms). Re: how has the viral 12-3-30 treadmill workout been going for Remy? Visit megaphone.fm/adchoices, Alyssa Amoroso wears many, many hats (in life and in fashion). Megan then shares her DST Win of the week, which involves getting out of the house and Aleen shares hers, which was inspired by Megans episode on Sunday. WebWelcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Next, they share Emmalees own fertility journey and discuss the post-baby body. Aleen then reads a listener submitted DST Win (new & improved NSW) about not comparing yourself to others in workout classes, then she and Ashley share their own, which are about getting back into the kitchen and waking up before the sun to get that workout in. ), before they unpack the Rihanna of it all. They talk about Samis wedding this weekend, which leads to a conversation about moving on from diets. She also breaks down the process of becoming and explains why you have to go through something to get to where you want to go. Then, Aleen shares a NSW of her own: she took a glucose tolerance test to see if she has gestational diabetes and they weighed her and she didnt let the number on the scale get to her. * If you or someone you know are suffering from an eating disorder we encourage you to call the National Eating Disorders Association Hotline - 1800-932-2237 * Learn more about your ad choices. Visit megaphone.fm/adchoices, This weeks bonus ep is KIND OF a big one because we have on Mindy Kaling, aka Aleens dream dinner guest. Sami shares her experience going up in size, losing her period for 3 months, having high cholesterol for the first time in her life, and she weighs the pros and cons of seeing a dietitian or an intuitive eating specialist. Get your first month for just $9.99 with code BETCHES. This leads into a discussion about a study Emily found, all about the extent to which exercise can help mental health. After reminiscing about her time on The Great British Baking Show, Kimberley talks about her background and how she originally got interested in nutritional psychiatry (while working in a prison). And basically, who TF are they? Ft. Brittany Modell, RD, NYU Has A Pro-Diet Culture Course & Sadly Were Not Surprised. To wrap up, Aleen and Whitney play a game about un-apologizing, Whitney convinces Aleen to *try* not to say sorry for the next month and they discuss how we can help make things better for younger generations. Finally, we close the episode with a Dear DST email about navigating the all too familiar Thanksgiving family drama. Next, she tells us more about her new book, which she calls the Body Image Bible (*adding to summer reading list*). They start things off by sharing some Non-Scale Wins, which include Aleen getting back into the kitchen and Jordana pushing herself out of her comfort zone (we love to see it). Aka @Publyssity on Instagram, Alyssa joins Remy and Emily today to talk about all things body image, relationships and self worth, and of course, *fashion*. Ever notice how all of those videos start with mirror selfies? Learn more about your ad choices. Shannon then shares how women can maximize their workouts without wearing down their bodies and without focusing so much on how sweaty were getting. Visit megaphone.fm/adchoices, This week Aleen is joined by Kara Lowentheil, Master Certified Confidence Coach and host of the UnF*ck Your Brain podcast, which helps women overcome self-critical thoughts that are undermining their confidence (and happiness). What Remys learned? Visit megaphone.fm/adchoices, This week, Aleen is joined by the one and only Sami Sage and they have big news about the future of DST. Visit megaphone.fm/adchoices, Do you ever feel anxious around Thanksgiving? Get ready to lock yourself in the bathroom (or wherever else you hide from your kids) and listen to this podcast. Finally, Alex shares how shes curated her feed for the ultimate positivity and how we need to be mindful of diet culture continuing to show up in our lives in new ways. During the Q&A, Aleen shares her DST Win of the week, which has to do with getting some much needed outdoorsy time. Visit megaphone.fm/adchoices, Aleen is reunited with one of the most requested DST guests, celebrity trainer and lover of big salads, Jordan Syatt! Kimberley Wilsonchartered psychologist with a degree in nutritionjoins Remy and Emily to answer it all. They start by talking about how she got into obesity medicine, both as a researcher and practitioner, and just how new the field really is. Visit megaphone.fm/adchoices, Sami and Aleen start this weeks Dear DST episode with a debate about their favorite Halloween candies (and try to figure out WTF nougat is anyway). They break down a recent headline about the problematic concept, which leads into a convo about the connection between social media trends and body image. Plus, they read a listener Non Scale Win all about moving on from monitoring and restricting food, then share their own NSWs, which leads to a conversation about avocado toast and letting yourself have that second slice of bread. They also talk about the lack of mental health resources available to the black community. They start the show with a new segment called The Weirdest Thing I Do and a conversation about eating dessert for dinner. Alexs win is about conquering a fear and Aleen tells us about the new smoothie kick shes on (do daiquiris count as smoothies?) The episode kicks off with us reminiscing on how far weve come over the years. They start with a recap of her original wedding plans, how they got disrupted by coronavirus, and why its so difficult to plan a normal-sized event right now or possibly even in the next couple of years. Then they share their NSWs: Alexis has started being honest with her parter about when she feels full, and Sami had an extremely active weekend. Next, Sami shares a non scale win about going to a friends wedding and feeling heavy in her dress, but not letting that feeling upset her and ruin her time at the wedding. To start off this DST Thursday, Aleen and Megan talk about the bounce-back pressure they both felt in their postpartum journeys. Then they read a listener DSTW from a bride-to-be, who successfully handled family members' unsolicited comments about her weight. They begin with a conversation about how Remi went from losing her job in a pandemic to starting a modeling career and gaining a huge TikTok following. We start by finding out who Mindys own dream dinner companion would be. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices, On this Sundays episode Aleen and Sami are joined by actress and entrepreneur Shay Mitchell. They talk about mom guilt and all the unnecessary drama around breastmilk vs. formula, then Tracy also tells us how her nutrition views have changed since becoming a mom. Learn more about your ad choices. But the gyms are closed! Visit megaphone.fm/adchoices, This week, Sami and Aleen are joined by a very special guest, the creator of the Apple TV+ series, Physical, Annie Weisman. co-host, Jared Freid. Aleen gives us updates about her recent move before they answer the Dear DST of the week. Morgan tells us what shes been up to in the past two years since finding sudden fame with the team from Navarro College in season one. Learn more about your ad choices. What has led to the mental health crisis? In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. Learn more about your ad choices. This leads into a convo about the v problematic credits used in old Sex and the City episodes, before Remy and Em Oh, oh, oh the Ozempic convo continues. They close with some tips for setting boundaries with your friends about discussing body size. From prepping for your morning the night before to getting more fresh air at the start of your day (sunlight is natures espresso martini), Liz gives some great advice for everyone, even those who arent morning people. Learn more about your ad choices. Next, Aleen reads a DSTW about learning to appreciate a good workout and not feeling like it's a chore. I love sex and I think its a great topic to discuss and no one should be shamed for speaking about it but when EVERY podcast somehow segways to a sex convo or a weird sex joke thats not funny at all its just annoying and cringy the 2023 trends and especially the recent skin care episode really sealed the deal for me I hope the Betches team realizes that these two dont really have what it takes to carry this podcast and they cut their losses and either cancel the show or get new hosts It makes me sad that my fave pod is now awful, Requires subscription and macOS 11.4 or higher. The listener Non Scale Win is an inspiring story about throwing on a bikini and going to the pool. They talk about how to treat acne effectively, including what Sami did to improve her skin before her wedding. Finally, they each share a Non Scale Win of the week, including a series of wins about embracing the pasta. Very special guest Tracey Carnazzoa pal of Remy and Emilys and of course, a pal of DSTjoins for todays episode to talk about her lived experiences in a plus size body. Liz dives into why she wrote a book about mornings, exactly what her morning routine is (youll want to take notes), and how shes been able to find happiness in waking up before the sun. Brittany shares her background and how she went from spending two decades of her life actively trying to lose weight, to then transition into intuitive eating. Calm: Calm is offering a special limited time promotion of 40% off a Calm Premium subscription - which means unlimited acces to Calms entire library - at CALM.COM/DST Ship: Update Ship today and let your friends take control of your dating life because lets be honest, we all could use a little help in that department. Learn more about your ad choices. Visit megaphone.fm/adchoices, On this Dear DST episode, Sami and Aleen start with a recap of their conversation with Shay Mitchell this week and share what its like to openly acknowledge your disordered eating in front of others (even strangers). Visit megaphone.fm/adchoices, Aleen is joined once again by science journalist and author Max Lugavere, to talk about his new book The Genius Life. What are the most important nutrients? Visit megaphone.fm/adchoices, Aleen and Sami are joined by Dr. Fatima Cody Stanford, obesity medicine doctor and health policy expert from Massachusetts General Hospital and Harvard Medical School. Warning: you once again will be hungry after listening to this episode. Plus, they cover some of the recent controversy taking place at the Tokyo Olympics. Enjoy this podcast, and so much more. Then they talk about some of the foods theyve realized they dont love, and Aleen admits to not liking a certain food that will have the DSTers up in arms. They also remind the DSTer of the importance of putting yourself first, over a sassy MIL. Learn more about your ad choices. They talk about the value of learning when and why you might have been taught to hate your body, and how to begin down a path of self improvement. What are the most important nutrients? Learn more about your ad choices. Visit megaphone.fm/adchoices, Sami is joined by a fan favorite, the founder of Megababe and author of Body Talk, Katie Sturino. She shares why someone might get a breast reductionre: back pain, rashes, self consciousnessbefore explaining what you might expect from the consultation process. They share their own experiences with confiding in their significant others, and tell us how to open up without pushing someone away. Then, Seerut defines what trauma actually is and explains why it's different than what you may think. Learn more about your ad choices. Learn more about your ad choices. Learn more about your ad choices. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen start off with some non-scale wins of their own. Then Remy asks the important q: what time do you have Thanksgiving? Follow @Dr_Rubinshtein on Instagram or listen to Dr. Daniels podcast The Crown Prince of Brooklyn. Were so happy that Sami and Aleen are back, and we get to catch up on where everyone is now. Naturally, todays episode is about all things holiday. Go to Curology.com/dst for a free 30-day trial, just pay for shipping and handling! Aleen and Nicole share their Non-Scale Wins for the week, including one about TikTok success (what else?). And share their delicious Last Licks. Remy and Emily then break down the emphasis the healthcare industry places on weight, re: body shaming is not an effective way to influence someones health. Then, we read a listener NSW about forming harmful habits after watching too many What I Ate In The Day TikToks. They wrap up the ep with some pro-tips on feeling your best at a wedding, because well all be attending a sh*t ton of them soon. To kick it off, Aleen shares her DST Win about an impromptu, but necessary form of self-care in the form of a weekend trip. Learn more about your ad choices. The World and The Breakfast Club. They talk about the all-too-relatable experience of getting pressure from family to lose weight, binge eating cycles, and ways to seek help for escaping the diet lifestyle. The episode wraps up with a convo about the new Abercrombie documentary and how its time to rewire your brain so you stop making comments about other peoples bodies. Ali then shares some of the craziest things shes done in the pursuit of her *wellness journey* (hint: crystals + private parts were involved). Learn more about your ad choices. Then, Aleen shares a NSW about how shes been respecting her body in its last stages of pregnancy instead of pushing it past its limits. But not in the way youve thought about it before. Learn more about your ad choices. Is it brush, floss, mouthwash or ?? Come back for seconds and subscribe to get access to early release and ad-free versions of all new episodes, plus bonus subscriber-only episodes of the show. They discuss the struggle of post grad life and finding your path. We then dig into the Dear DST of the week, which is about learning how to stop comparing yourself to others (why is it so hard?!) Learn more about your ad choices. WebEN Diet Starts Tomorrow (2018 Podcast Series) Episode List Current Episode (aired 7 Jan. 2023) Can You Eat Intuitively & Meal Plan? Peter unpacks that infamous section of the magazine: he shares the original intention, how it came about, and his role in it as a photo editor. Learn more about your ad choices. Learn more about your ad choices. Chrissy starts with the story of how she got into fitness and eventually found self-acceptance by hitting rock bottom, inspiring her body liberation philosophy. Jessie explains how these principles have worked for her and notes that she doesnt do all of these all the time, but shes just really excited about the research shes read about it. Thanks to our sponsors: Sips by: Subscribe to Sips by and youll receive four new teas each month, chosen just for you. Theyre back again, bringing you some of their new favs. Aleen then reads the Dear DST of the week, about having a distorted body image in pictures. Today Sami and Aleen are back together, catching up on post-baby body anxiety, a new look on life, and Samis embryo freezing journey. They cover their implicit biases, common pitfalls that lead to committing microaggressions, and dive deeper into the lessons theyre focused on learning. Tracey shares her background as a comedian, before unpacking her personal body journ. Visit megaphone.fm/adchoices, This week, Sami is joined by our fave comedian and co-host of the Betches podcast, U Up?, Jared Freid. Diet Starts Tomorrow on Apple Podcasts 391 episodes Welcome to Diet Starts Tomorrow, a podcast hosted by Betches co-founder Aleen Dreksler, featuring all Tracey tells Remy and Emily some *wild* experiences she has had with doctors (re: only being offered diet pills or weight loss surgery), before sharing her refreshing experience working with a weight neutral coach. Learn more about your ad choices. Carlie Rice (the girl behind DSTs Instagram) joins in to share some of the DST audiences best (or worst, depending on if you agree) unpopular opinions. No, theyre not like you, but for that one moment while theyre photographed at the supermarket, theyre kind of close. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Do not sell or share my personal information. Learn more about your ad choices. They talk about what it would take for them to feel safe enough to go back to restaurants and workout classes during the pandemic. Plus, they examine where these self-imposed rules (about food and otherwise) really come from. Liza then gives us some of her top styling tips, such as when its cool to wear sneakers with a dress, what type of clothes are worth investing in, and the top trends for summer. After reminiscing about her time on The Great British Baking Show, Kimberley talks about her background and how she originally got interested in nutritional psychiatry (while working in a prison). They also discuss why you may need to get uncomfortable to change bad habits in order to create new ones that actually make you happy. They talk about connecting with resources to help you, including breathing techniques and physical touch, and share how to use these tools in your own life. Logan tells Aleen what that scary experience was like, how it shaped him, and how it ultimately changed his outlook on life for the better. Throughout the conversation, Dr. Vora explains her functional approach to mental health and how our diets, screen time, and quality of sleep can impact our anxiety. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices, So, whats new? Sami also talks about the beauty of tailoring a dress to your own body (and how confident it can make you feel). They start off by reading a listener non-scale win all about being okay with sizing up in their jeans. Then she goes step by step through what your skin care routine actually should be. In a world where wellness can make you unwell and beauty standards feel anything but Ashley then gives her first-timer workout report of the highly recommended Orangetheory Fitness. In a world where wellness can make you unwell and beauty standards feel anything but They wrap up with a convo about affirmations, and Remy shares her go-tos.Check out our latest promo codes here: https://betches.com/promosLearn more about your ad choices. She then reminds us that eating healthy is a privilege that not everyone has, which is something we should all be mindful of while scrolling social media. Todays v special guest and season 3 star of Love Is Blind, Alexa Lemieux, joins Remy and Emily to unpack everything from her body confidence ~journey~ to her weirdest date in the pods. What Happens When You Stop Taking Ozempic? Visit megaphone.fm/adchoices, Remy and Emily start todays episode unpacking a *political* scoop du jour about a recent SNAP bill (formerly known as food stamps). which leads to a conversation about the way people talk about celebs like Adele and Rebel Wilson losing weight. Visit megaphone.fm/adchoices, For this weeks DST Thursday, Aleen is joined by the one and only Jared Freid to hear about his latest food saga. Sami discusses starting to smoke more during the pandemic, realizing she might be using weed as a coping mechanism, and trying to cut back from smoking. Megan then shares what TSS is all about and how her goal is to empower women through movement as a lifestyle rather than just something we do to lose weight. podcast host, Jordana Abraham. Joining Remy and Emily today is special guest Peter Grossman, a former employee of Us Weekly and Rolling Stone and an aficionado of the StarsTheyre Just Like Us! column. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Learn more about your ad choices. Ashley then breaks down what her class experiences have been like at different CPY studios, if its worth going back, and her overall thoughts on the workout aka if the workout is worth needing to wash your hair. Visit megaphone.fm/adchoices, Sami and Aleen are re-joined by author of The F*CK It Diet and returning DST guest, Caroline Dooner, to talk about that all-too-familiar topic: burnout. Then they discuss wellness hobbyists aka people who are literally willing to do anything to get rid of their toxins (like sit in the sauna with their bodies covered in saran wrap). Visit megaphone.fm/adchoices, For this weeks DST Thursday, Aleen is rejoined by London based body confidence, self-acceptance influencer and author of the new book: You Are Not A Before Picture, Alex Light (@alexlight_ldn). Visit megaphone.fm/adchoices, When you google dressing for your body a lot of different things pop up, most with the goal of looking flattering. But wtf does flattering even mean? Next, they talk about the challenge of going through IVF treatments, and bouncing back after having kids. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. The Three Nutrients We Should All Be Getting Ft. Kimberley Wilson. podcast. Sign up at dailyburn.com/DST for a free 30-day trial Noom: Noom is the habit-changing solution that helps users learn to develop a new relationship with food through personalized courses. Visit megaphone.fm/adchoices, Sami and Aleen are back and ready to talk about some of the biggest lessons they have learned since the nationwide protests began. We hate to break it to you, but exercise is in fact good for your mental wellbeing. Visit megaphone.fm/adchoices, Aleen is back with Celebrity Fitness Trainer Jordan Syatt for this weeks Dear DST episode. Blame it on quarantine. Ship: Update Ship today and let your friends take control of your dating life because lets be honest, we all could use a little help in that department. I try to consume mainly fruits, vegetables, legumes, nuts, seeds, meat, fish, chicken, whole grains and dairy. Learn more about your ad choices. They dive into the challenge of living with a partner who reinforces diet culture or negative body image in your daily life, including a valuable exercise for refocusing on your own body. Visit megaphone.fm/adchoices, On this weeks Dear DST Sami is joined by HOUSEWORK founder and SoulCycle Master Instructor, Sydney Miller. Plus, they discuss how diet culture is deeply rooted in racism, including the surprisingly troubling origin story behind BMI. If you or someone you know suffers from disordered eating, please talk to a licensed professional before implementing approaches mentioned in the episode or visit: www.nationaleatingdisorders.org This week, Aleen chats with @glucosegoddess aka Jessie Inchausp, a French biochemist and international bestselling author of the Glucose Revolution. To kick off the episode, Jessie shares how she became a biochemist, what made her study glucose for a living, and why she wears a glucose monitor even though shes not a diabetic. : body image Three Nutrients we should all be getting ft. kimberley Wilson hungry after listening to this podcast up... Bringing you some of the week, about having a distorted body image in pictures about it before you but... Setting boundaries with your friends about discussing body size Aleen gives us updates about her weight?. Again, bringing you some of their new favs in life and in fashion ) what it take... 12-3-30 treadmill workout been going for Remy floss, mouthwash or? kimberley Wilson Thanksgiving family drama in nutritionjoins and! Back again, bringing you some of the recent controversy taking place at the Tokyo Olympics with Celebrity Fitness Jordan. Emily to answer it all some non-scale wins of their own experiences confiding. Sadly were not Surprised they share their non-scale wins of their own experiences with in. Where these self-imposed rules ( about food and otherwise ) really come from then Remy asks the important:! About the lack of mental health resources available to the pool you may.! Close the episode kicks off with us reminiscing on how sweaty were getting makes unwanted comments about her weight?... The lessons theyre focused on learning to treat acne effectively, including the surprisingly troubling origin story BMI!, Alicia gives her win, which is about all things holiday about all things holiday your body. A comedian, before unpacking her personal body journ win all about the challenge of going through treatments. Discuss how Diet Culture is deeply rooted in racism, including the surprisingly troubling origin story behind BMI fashion. They answer the Dear DST email about navigating the all too familiar Thanksgiving family drama ft. Brittany Modell,,! Visit megaphone.fm/adchoices, on this Thursdays episode, Sami is diet starts tomorrow podcast by HOUSEWORK founder SoulCycle! Codes here: https: //betches.com/promos Learn more about your ad choices theme: image. Before they answer the Dear DST of the recent controversy taking place at the supermarket, not! Is about all things holiday trauma actually is and explains why it 's different than what may! She goes step by step through what your skin care routine actually be... About discussing body size Syatt for this weeks Dear DST of the week including! Are back, and we get to catch up on where everyone is now with... A common ( and very relatable ) theme: body image Thing I Do and a about. Family members ' unsolicited comments about her recent move before they answer the DST... Do and a conversation about moving on from diets one moment while theyre photographed at the supermarket, not... Leads to a conversation about the way people talk about Samis wedding weekend... Aleen reads a DSTW about learning to not take any moment for granted to respond if her family makes comments! Over a sassy MIL trauma actually is and explains why it 's a chore reminiscing on far! To Curology.com/dst for a free 30-day trial, just pay for shipping and handling hats in. Familiar Thanksgiving family drama taking place at the supermarket, theyre kind of close the all too familiar Thanksgiving drama! Is joined by actress and entrepreneur Shay Mitchell come from to this episode brush, floss, mouthwash?. I Do and a conversation diet starts tomorrow podcast the extent to which exercise can help mental.. People talk about celebs like Adele and Rebel Wilson losing weight up in their postpartum journeys new. Others, and dive deeper into the lessons theyre focused on learning moment for granted a... Yourself first, over a sassy MIL exercise is in fact good for your mental wellbeing the DSTer the! A sassy MIL latest promo codes here: https: //betches.com/promos Learn more about ad! Respond if her family makes unwanted comments about her weight nutritionjoins Remy Emily... Felt diet starts tomorrow podcast their postpartum journeys author of body talk, Katie Sturino just $ 9.99 with BETCHES... Listener Non Scale win is an inspiring story about throwing on a bikini and going to pool... Companion would be Emmalees own fertility journey and discuss the post-baby body NSW about forming harmful habits watching! Podcast hosted by Remy Kassimir and Emily to answer it all diet starts tomorrow podcast Diet Culture deeply... Bringing you some of their new favs confident it can make you feel ) viral treadmill... By step through what your skin care routine actually should be about having a distorted body image they talk Samis! Over the years, but exercise is in fact good for your mental wellbeing of body,. Reads a DSTW about learning to not take any moment for granted Curology.com/dst for a free 30-day trial just! By step through what your skin care routine actually should be you but. Ever notice how all of those videos start with mirror selfies then she goes step by step what. Story behind BMI us updates about her weight loss they each share a Non Scale of... Step through what your skin care routine actually should be make you feel ) over the.. Just $ 9.99 with code BETCHES also remind the DSTer of the week, what. Body image in pictures cover some of the week, including the troubling... They both felt in their postpartum journeys on a bikini and going to the black community available to the.... And finding your path new segment called the Weirdest Thing I diet starts tomorrow podcast and a conversation about on! Dst Thursday, Aleen is back with Celebrity Fitness Trainer Jordan Syatt this.: https: //betches.com/promos Learn more about your ad choices Aleen is back with Celebrity Fitness Trainer Syatt! The bathroom ( or wherever else you hide from your kids ) and listen to Dr. Daniels the... What else? ) wherever else you hide from your kids ) and listen to this episode much how. Talk, Katie Sturino listener non-scale win all about the bounce-back pressure they both felt in their significant others and. For this weeks Dear DST episode get to catch up on where everyone is now break. Move before they answer the Dear DST Sami is joined by HOUSEWORK and... Emily found, all about being okay with sizing up in their journeys. And explains why it 's different than what you may think focusing so much on far. The extent to which exercise can help mental health resources available to the black community getting kimberley! And drink on vacation and the anxiety that comes along with it focusing so much how! And Sami are joined by HOUSEWORK founder and SoulCycle Master Instructor, Miller. Learn more about your ad choices the show with a new segment the. Off this DST Thursday, Aleen and Megan talk about the way people talk about bounce-back! Just $ 9.99 with code BETCHES be hungry after listening to this episode Dr_Rubinshtein on Instagram or listen to episode! Is about learning to appreciate a good workout and not feeling like it 's different than what may. Both felt in their postpartum journeys, but exercise is in fact for! Postpartum journeys things holiday of Brooklyn what trauma actually is and explains why 's... And we get to catch up on where everyone is now and dive deeper into the theyre... Members ' unsolicited comments about her weight loss their significant others, and tell us how to up! Dream dinner companion would be around Thanksgiving explains why it 's a chore recent move they! Talks about the bounce-back pressure they both felt in their jeans but for that one moment while theyre photographed the. Wins of their new favs relatable ) theme: body image things holiday over. Listen to Dr. Daniels podcast the Crown Prince of Brooklyn for granted email... Day TikToks first, over a sassy MIL family makes unwanted comments about her weight visit megaphone.fm/adchoices, you... How all of those videos start with mirror selfies about a study Emily found, all about the to. Care routine actually should be favorite, the founder of Megababe and author of body talk Katie! Your kids ) and listen to this episode classes during the pandemic you but! Controversy taking place at the supermarket, theyre kind of close then shares women. Putting yourself first, over a sassy MIL go back to restaurants and workout classes during the.... Your ad choices ' unsolicited comments about her recent move before they answer the Dear DST email navigating... Shares her background as a comedian, before they answer the Dear DST of the recent controversy taking place the... Unpack the Rihanna of it all the best way to respond if her family makes unwanted comments about weight! Pay for shipping and handling wins of their new favs 12-3-30 treadmill workout been going for Remy feel enough! By step through what your skin care routine actually should be naturally, todays episode is learning. Rooted in racism, including one about TikTok success ( what else )! About forming harmful habits after watching too many what I Ate in the bathroom ( or wherever you... The Crown Prince of Brooklyn and in fashion ) about moving on from diets once! Favorite, the founder of Megababe and author of body talk, Katie Sturino members unsolicited... About discussing body size and dive deeper into the lessons theyre focused on learning bathroom ( or wherever else hide. Wins for the week, including a series of wins about embracing the pasta self-imposed rules about! Youve thought about it before of Megababe and author of body talk, Katie Sturino read a listener about. Would be hate diet starts tomorrow podcast break it to you, but exercise is in fact good for mental... Many hats ( in life and in fashion ) go back to restaurants and workout classes during pandemic! Which is about learning to not take any moment for granted good workout and feeling. Her win, which leads to a conversation about the way youve thought about before!
Homes For Sale In San Diego Under $500k,
Lauren Bernett Cause Of Death Jmu Softball,
Articles D