Add the almonds, oats and apricot bits to peanut butter mixture and stir together. Freeze for 10 minutes. This energy bar recipe was so easy and took me all of 20 minutes to put together. Store in an airtight container for up to a week. Save my name, email, and website in this browser for the next time I comment. I love these little energy bites because they are easy to make with simply pantry ingredients that I almost always have on hand. With superfoods like flax, hemp, pumpkin, and chia seeds plus almonds, walnuts and coconut, and coated in dark chocolate, this recipe is a super healthy treat! Soak dates in hot water to cover in a medium bowl for 10 minutes. No Bake Protein Bars - Healthy Chocolate! Here's how I make these bars: First, add the dates and nut butter to the bowl of the food processor and process until smooth about 30 seconds. Peanuts are a good source of Vitamin E, Magnesium, Folate, Copper, and phosphorus. Required fields are marked *. Love the whole food ingredients . To make energy bars without a food processor, just finely chop the ingredients, mix them together in a large bowl, and then transfer the mixture to a baking pan. Add the peanut butter & honey mixture to dry ingredients and mix. No-bake bars. Heat the honey, salt, and vanilla extract in a small saucepan over medium high heat for a couple of minutes, or until it comes to a boil. Process continuously until a ball is formed, around 3 to 4 minutes. Directions: Grease a 13 x 9 x 2-inch pan. Step 1. Pulse, scraping down sides with a wooden spoon occasionally, until batter is a smooth paste. A compelling recipe! This recipe makes 10 energy bars. Thank you and welcome to FBTY. I could not store them for long as well. Combine dates, honey, nut butter or nuts, and coconut oil in food processor or high-powered blender (such as Vitamix or Blendtec). I said it and I'm not sorry ok? Yes! Thanks heaps. You rock! Instructions. I like to line the pan with parchment paper so it's easy to remove the mixture from the pan after they are chilled in the freezer. These No Bake Energy Bars are made without artificial sweeteners and are WW friendly at 5 WW points on my plan (per bar), but you can click HERE to find out how many points they are on your personal plan. Just make sure the oats and other packaged ingredients are labeled gluten-free if needed. They're reminiscent of store-bought energy bars, but are way more budget-friendly when you make them at home. Stir and mix with a spatula until the honey is fully incoproated, the oats are fully coated, and mixture turns into a thick dough. *Pulse almonds in food processor a couple times before mixing or you can roughly chop with a knife. My kids are teenagers and they couldn't get enough of these! Run a sharp knife under hot water for 10-seconds then dry and score the bars into 8 large bars. 1.Homemade Chewy Granola Energy Bars This homemade granola bar recipe from Off The Grid is modeled off the soft and chewy texture of Bobo's Oat Bars. (This recipe is Gluten-Free, Vegan, and can be made Paleo/Whole30!). Place bars in the freezer for 20-45 minutes to harden. Transfer the mixture to the lined baking pan and press down firmly and evenly with your hands. In a large mixing bowl, add in almond butter, honey and 1/2 cup of the quick oats (reserving the last 2 tbsp). Transfer the no-bake energy bites to a zip-top bag or airtight container or store in the fridge for up to one week. Cut and store in an airtight container. Nutrition facts include optional ingredients and are only an estimate. Cover with aluminum foil/ parchment paper or plastic wrap, and let it set in the refrigerator or freezer for 25 to 30 minutes to harden. Our take on these easy yet nutritious bars - and we show you how to save money at the same time. Fiber is a vital part of any well-balanced diet. I'll take one big one for breakfast and another for a snack! The problem with mass-produced bars is that theyre not only costly, but theyre often also packed with sugar and ingredients you dont even know how to pronounce. Cooking Light may receive compensation for some links to products and services on this website. Directions: 1. Theyre my absolute go to. Pour the peanut butter mixture over the dry ingredients and stir to combine. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Make sure you leave these energy bars in the fridge for at least an hour to set, then cut them into 10 bars, with a very sharp knife. 1 cup rolled oats, 1 cup desiccated coconut. Its one of my all-time favorite recipes here on the blog, and one that Ive personally made about a zillion times since I first published it here eight years ago. You do need to keep the energy bars in the fridge after making to form and firm up for 2-3 hours (or overnight) so they are perfect for making before bed and enjoying with breakfast in the AM! I also added some unsweetened cocoa powder, just because. Will stay good for up to 5 days in fridge. If you're looking for a healthy snack, these Homemade Healthy Energy Bars are ideal! They are sure to bring a lot of excitement to your table, Recipes|Brazilian Recipes|Contact|Privacy Policy. Store bars in fridge or freezer (not in pantry or counter). Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less). Over the years, thousands of our readers have made and loved this classic energy bites recipe too. They look delish. Receive EASY & DELISH recipes for free every week! To make a vegan version, dont use honey, and double-check that the chocolate chips dont contain milk or milk derivatives. Pour the honey mixture over the dried ingredients in the large bowl and mix together, then transfer immediately to a 9X13 baking dish greased with coconut oil or cooking spray of your choice. ", "Versatile, healthy, and delicious," raves one Allrecipes community member. They're deliciously chewy and a little crunchy, plus there's chocolate, which makes them SO satisfying. In a thick-bottomed pan, dry roast almonds, sun flower seeds, sesame seeds, chia seeds and pumpkin seeds on low flame until they are fragrant. This recipe already contains little sugar, but if you want even less, omit the maple syrup and replace it with more coconut oil. 2 cups (162 g) Quick Oats or Gluten Free Oats 1 cup (150 g) Dried Fruit , cut into bite size pieces if needed 1 cup (144 g) chopped Nuts 1/2 cup (90 g) Chocolate Chips or chopped Dark or Milk Chocolate 2 Tablespoons (30 ml) Butter 2 Tablespoons (30 ml) packed Brown Sugar 1/3 cup (113 g) Honey 3/4 cup (195 g) Peanut Butter Tell them I said "hi!". If you have a candy thermometer heat until it reaches about 260 degrees. 3. In a medium bowl, microwave peanut butter and honey together for 60 seconds. Plus, they cost a fraction of store-bought varieties. Roast the nuts in the oven for 15 minutes until golden brown. Here are a few possible substitutions. Place dates, apricots, chia seeds and cinnamon in a food processor, and process until the mixture forms a large mass. Use peanut butter with no added sugar. Cut it into 10 equal pieces. This is a nice snack to bring a long when we hike, good one. Nut butter: Dont enjoy peanut butter? Thanks, Juliana! Do not over mix the nuts in the food processor. Enjoy! If you want hearty oats (like a granola bar), stir in oats when you add mix-ins. Remove the pits from the dates. Hi, Kristi! Microwave in 30-second intervals until the chocolate is fully melted, stirring in between intervals. Be patient: Dont rush the bars while theyre chilling in the freezer. Sign me up!!! I use an 8-cup food processor, but a smaller one could also work. Break up slightly with a spatula, add walnuts to the mixture, and pulse until the nuts are slightly . If vegan, use organic pure maple syrup. To freeze: Arrange the balls on a baking sheet and flash freeze for at least two hours. Please leave a star rating and review below! (2-4 hours is best). Since recipes vary slightly, not all homemade energy bars are gluten-free. As you may know, I'm cookie, brownie and chocolate obsessed! Stir until smooth; add remaining ingredients and stir until combined. When running from one thing to the next its easy to rely on convenient foods or energy bars from the store. I hope you get the chance to make these bars. A healthy no-bake snack made with gluten-free and vegan ingredients is also available. Yes, you can absolutely make these peanut butter energy bars into energy balls. Set aside in a small bowl. This makes it really easy to get the bars out. I am the luck one for having been blessed with such wonderful girls who I love to pieces. And all the better with some seriously tasty food to bring us all together. : ). Warm the remaining ingredients in a small pot. Leave a Comment. They are precious! Your email address will not be published. Never had a better protein ball! 3 ingredient no-bake energy bars are ready. They are the perfect make-ahead recipe to keep on hand for healthy snacking or breakfasts. I'm so happy to hear your teens loved them as much as mine, Sabrina! Especially with the luscious tropical fruits! Nuts are tasty, convenient, and make for the perfect snack so you can easily incorporate them into your diet. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Denise Browing a professional chef and cookbook author. They are really tasty and healthy. Seeds and dates add lots of plant fiber to this recipe and balance it with protein and fat for optimal nutrition. . If youre like me and hit the gym before the sun rises, or if you find it nearly impossible to sit down for breakfast, these homemade no-bake energy bars might just make your mornings a lot easier, tastier, and healthier. Make energy bars: Press the mixture firmly into a parchment-lined 88-inch baking pan, chill, and then slice into energy bars (instead of rolling the mixture into energy balls). Thanks, Abbe! Pinning to try soon!! Rich in fiber and protein, this is the perfect grab-and-go gluten-free snack that will keep you going throughout the day! Once you make your own homemade date energy bars, you'll never buy store-bought bars again! Line a small baking dish (we use an 8x 5 pan) with parchment paper. On a piece of wax paper, roll the mixture out with your hands or rolling pin into a square shape, around 8x8 inch. Looking for more healthy snack inspiration? ", "Very good," according to Susan DeRuyter. What are the main ingredients in an energy bar? I hope you can make these for him. In a large saucepan melt nut butter with liquid sweetener over medium-low heat. Dump the mixture into the center of the . Being no-bake, they require very less time to prepare. Start with the dates until they form a thick paste, then add the maple syrup to create the binder for the bars. Vanilla: Vanilla extract enhances the flavor of these tasty energy bites. These Chocolate Peanut Butter Bars have carbohydrates from the dates and oats, and a mix of protein and fat from the peanut butter and almonds. Quick & easy: Not only are these homemade energy bars no-bake, but they also come together in less than 30 minutes no food processor or oven necessary! Press the homemade energy bar mixture into an 88-inch baking dish and store in the fridge for 2-3 hours (or overnight) and then cut into 8 bars! Made with chia, sesame, sunflower, pumpkin and poppy seeds, there's plenty of flavor and fiber rolled into these no-bake bars. Prepare the bars with or without a drizzle the choice is yours! Add in coconut, dates and cocoa powder, and we'll be looking forward to these all week long. Add the pepitas, chocolate, and cranberries and pulse again a couple of times until just mixed in. Line an 88-inch pan with parchment paper and spray with nonstick cooking spray. These healthy energy bars are also rich in fiber, which adds bulk to the diet and helps you feel full longer, while aiding in digestion. Learn how your comment data is processed. Carefully lift the bars out of the pan and let sit at room temperature 5-10 minutes to allow the chocolate to soften slightly. You want the texture to still be chunky and have larger pieces of nuts in it. It has been a busy week so far but I cannot complain! One of the perks of making your own high-protein energy bars at home is that youre in total control over the ingredients you add in. ", Editorial contributions by Corey Williams, cup miniature semisweet chocolate chips. After 30 minutes take the pan out of the fridge, remove the baking sheet from the pan and cut it into bars. Sign up for our new weekly newsletter, ThePrep, for inspiration and support for all your meal plan struggles. This is a simple DIY recipe that's great for everyday snacking. Take care! Place almonds, oats, and cranberries (or other mix ins you want) in a medium sized bowl. Healthy: This recipe contains zero refined sugars, yet it is packed with heart-healthy fats, fiber, and protein. 3. Fruit! Only 6 ingredients and 5 minutes is all it takes to make them. Thank you so much, I hope you love them! Pour the peanut butter mixture over the oat and almond mixture and stir together. And the coffee crunch.more energy! Place in freezer to firm up, at least one hour. Using a sharp knife, cut into 10 bars or 9 squares. Here are a few of my favorite snack recipes! . Your girls are gorgeous, Denise. I refrigerated the mix for about 20 minutes, which made it much easier to roll into balls. 2 tablespoons unsweetened shredded coconut - If you only have sweetened coconut shreds, reduce the maple syrup or honey slightly. You may even enjoy these Best-Ever White Chocolate Cranberry Cookies &Super Easy Homemade Brownies! You can also use sesame seeds sunflower seeds, or pumpkin seeds. Very yummy Denise but your girls are stealing the show! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. You can use your favorite nut butter or whatever you have on hand. Today's Energy Bars evolved as a quicker way to make one of our family's most beloved no-bake recipes. Energy bars have a mix of macronutrients (carbohydrates, protein, and fat) that provide both quick and long-lasting energy. Typically, energy bars are more balanced in their macronutrient makeup. How to make energy bars To make this no-bake energy bar recipe, first gather all the ingredients. Yummy no bake healthy bars perfect for snacking, breakfast on the go and a healthy fuel pick-me up. Enjoy! If you want a thicker bar . For example, you are welcome to. Store in cool, dry area, or freeze. Pulse mixture until smooth. You'll be shocked how easy it is to make homemade no-bake energy bites: Just stir the ingredients together, roll the mixture into balls, and freeze until firm. Ive been into granola bars lately and you can do so many flavors. Add the date mixture to the nuts and seeds mixture and pulse to combine. Place the pan in the freezer for at least one hour to firm. Add dates, almonds, oats, peanut butter, cinnamon (if using), and salt (if using) to a food processor container. These Easy No-Bake Superfood Energy Bars are simple to make and are the best healthy snack for at home or on-the-go! You can easily make these homemade energy bars fit a variety of dietary needs. 4, Lift the parchment paper by holding the overlapping sides and placing it onto a large baking sheet. For the no-bake energy bars 2 cups rolled oats uncooked - If you only have quick oats on hand, you will need to reduce the overall amount added as quick oats are packed more densely. If you're looking for a make-ahead breakfast or snack that will last for months, consider freezing your no-bake energy bites. cup raisins - Regular raisins, golden raisins, and sultanas all work. Add cooled cashews, dates, and salt to a blender or food processor. Step 2. I love the idea of making with pecans too I will have to try that next . Spread it evenly and press firmly with the hand or back of a bowl. Aw thank you SO much Dana! Health information is for educational purposes only. i love a good energy bar! Add in the oats, cup at a time, stir well, and then stir in the ground flax and pumpkin seeds (save a tablespoon of pumpkin seeds to press into the top for a pretty bar!). PIC. Press firmly into prepared loaf pan and refrigerate until firm (1 hour). They are kid-approved! And those curls! Mix in the oatmeal and protein powder. Not only that, but they are full of antioxidants and vitamins like selenium, vitamin E, magnesium, phosphorus, and copper. 2 tablespoons flax seeds - You can also use sesame seeds, sunflower seeds, or pumpkin seeds. The Directions. Try adding more dates or nut butter if the mixture isn't sticking together after processing. dried cranberries, dried tart cherries, chocolate chips, other dried fruits or nuts. Store in fridge in airtight container for up to 2 weeks. Thank you for stopping by. Love me a no bake recipe. There are so many possibilities for flavoring homemade energy bars. Arrange balls on a baking sheet and freeze until set, about 1 hour. Mood-boosting ingredients like maca and cacao also add tasty, candy-like flavor to these bars. Leave a quick review & star rating below! For a vegan option, make sure the chocolate chips are dairy-free. With a balanced mix of dates, nuts, oats, and peanut butter, these no-bake homemade energy bars are a delicious healthy snack to keep stocked in your kitchen at all times. These bars are the perfect start to your day and will keep you fueled and focused until lunch. I definitely need a healthy start to the new year! Rather than that, that's a perfect snacking material! more about me . Transfer them to a zip-top bag or freezer-safe container, then freeze for up to six months. You can cut them smaller to make more or simply double or triple the recipe by clicking on theblueserving number and selecting the number of servings you'd like. Love the combination of ingredients used to making these. (Or if you would like to save time, you can press the mixture into a parchment-covered baking dish, and then cut them into energy bars.) Use an S-blade food processor or high-powered blender. I'm always looking for new granola bar/energy bar recipes! I want mine with the coffee crunchthese bars look fabulous Denise I saw your post over on Google+ and had to stop by to tell you how delicious your bars look. As an Amazon Associate I earn from qualifying purchases. Pulse through until they are ground well. Awesome recipe, thanks! 6 Place the large baking sheet in the freezer for extra 10 minutes or until the chocolate has set. So easy to make, these healthy energy bars are perfect for a quick breakfast or throwing into the lunch bag or gym bag for a post workout healthy snack or dessert. Hi, June! If you're looking for more plant-based snack ideas, try my Cheesy Roasted Chickpeas, Spicy Tofu Jerky, or Berry Coconut Water Smoothie. Peanut Butter Bars. goodfoodbaddie.com offers nutritional information for recipes contained on this site. So I wholeheartedly recommend giving it a try! Add salt and vanilla and stir to combine. The bar base is made with egg, almond butter, and coconut flour, so these package up and freeze fabulously! Place pan back into the freezer for 30 minutes, or until the chocolate has set. let it cool and powder it in the grinder. The mixture will be thick and takes a bit of effort to really combine it well. Here are a few ideas. Combine the peanut butter and honey in a large nonstick pot and warm over low heat until runny and mixed. Note: If you start making customizations, keep the measurements similar so the bars stick together well. Perfect Banana Chocolate Chip Muffins! Copyright 2019-2022 - Good Food Baddie - Capri Lilly - All Right Reserved. 2 tablespoons chia seeds - Rich in omega-3 fatty acids, fiber, and protein. Enjoy these homemade date energy bars as a snack or for breakfast. Try adding ashwagandha powder, chaga mushroom powder, collagen powder, or moringa powder to change up the recipe. Place mixture in silicone bar mold (or a 9"-by-9" cake pan lined with parchment paper). These super easy Soft & Chewy Homemade Energy Bars are loaded with goodies like dried apricot bits, oats, almonds, peanut butter and maple syrup and can be prepared in less than 15 minutes or so. If you have a candy thermometer heat until it reaches about 260 degrees. Chocolate Chip Protein Bars THE bars looks so easy and deliciouso. "I didn't have any flax seed so I used cup chia seeds and cup hemp hearts as a substitute. Separate the bars gently to drizzle each with melted chocolate. My goodness, love these kiddos looks too cute. Dont overmeasure: If you are too generous with the dry ingredients, like oats, nuts, and seeds, there wont be enough wet ingredients to bind the bars together. Enjoy these protein-packed Energy Bars for breakfast, a healthy anytime snack, or even dessert (the chocolate coating is irresistible!). If you love no-bake superfood snacks, then youll have to check out our No-Bake Turmeric Energy Balls or Grain-Free Granola Bars next! Hello! Add the flaxseeds, coconut shavings, hemp seeds, maca powder, camu camu powder, and chia seeds. Contrary to popular belief, nuts may actually aid in weight loss since they are full of protein and fiber, both of which keep you full for longer. Line a 7-8 inch square baking pan with parchment paper so it sticks out over the sides of the pan then transfer the dough to the pan. That's all there is to it! almonds, apricot, bars, dried fruit, energy bars, granola bars, healthy, healthy bars, nuts, oatmeal bars, peanut butter, snack, treats, Healthy No-Bake Chocolate Peanut Butter Oatmeal Bars. Blend dates and cocoa powder together in a food processor just until it forms into a ball-shape inside the food processor. No-Bake Homemade Energy Bars Ingredients Nut butter. Home Recipes 5-Ingredient Energy Bars. When the homemade energy bar mixture is ready, bake it in an 8 x 8-inch baking dish in the refrigerator for 2-3 hours (or overnight). In a large bowl combine Peanut Butter, Honey and Vanilla. Break up slightly with a spatula, add pepitas to the mixture in the food processor, and pulse until there are small chunks of pepitas. (-) Information is not currently available for this nutrient. There are all sorts of ways that you can customize this energy bites recipe, so feel free to get creative! Nutrition facts are estimates only. 1/2 cup (60g) Walnuts 1/3 cup (80g) Natural peanut butter 1/4 cup (40g) Dark chocolate chips (optional) 1/4 teaspoon Salt 2 tablespoons Chia seeds 1 teaspoon Vanilla extract DIRECTIONS Place all the ingredients except chocolate chips I a food processor and process until combined and sticky. Wrap and chill for at least an hour. 1. Pulse a few times to break everything up. Required fields are marked *. Slice into 8 bars. Oh yes, after holidat our body (or our stomach) needs to take some rest!!! Last for months, consider freezing your no-bake energy bites place almonds, oats and apricot to... Just until it reaches about 260 degrees throughout the day and deliciouso plus, they require very Less time prepare! Flavor to these bars powder to change up the recipe one for breakfast and can be made Paleo/Whole30!.. And another for a healthy anytime snack, or moringa powder to up... And Copper, make sure the chocolate chips dont contain milk or milk derivatives with pantry. Adding more dates or nut butter if the mixture forms a large saucepan melt nut with... Free to get creative until smooth ; add remaining ingredients and are the perfect start to your and... All homemade energy bars, but they are full of antioxidants and vitamins like,. Made Paleo/Whole30! ) small baking dish ( we use an 8-cup food processor my goodness love. Oats when you add mix-ins nonstick pot and warm over low heat it! Get creative least two hours line an 88-inch pan with parchment paper and with! That the chocolate chips, other dried fruits or nuts in cool, dry area, or pumpkin.. The peanut butter energy bars into energy balls or Grain-Free granola bars next start! I comment with your hands bars from the store get enough of these package up and freeze!. Customizations homemade energy bars no bake keep the measurements similar so the bars looks so easy and took all... Also available into bars tart cherries, chocolate, which makes them so satisfying cup hemp hearts as a!. Or snack that will keep you fueled and focused until lunch almonds in processor! So i used cup chia seeds until golden brown bars have a candy thermometer heat until reaches! Use sesame seeds sunflower seeds, or pumpkin seeds first gather all the better with some seriously tasty food bring. The freezer for 20-45 minutes to harden the flavor of these tasty energy bites tasty... Milk derivatives with liquid sweetener over medium-low heat cinnamon in a medium bowl 10... Gather all the better with some seriously tasty food to bring us all together you homemade energy bars no bake them chocolate... ( 1 hour ) grab-and-go gluten-free snack that will last for months, consider freezing no-bake., brownie and chocolate obsessed i hope you love no-bake Superfood snacks, then add the almonds, and! Temperature 5-10 minutes to put together to your table, Recipes|Brazilian Recipes|Contact|Privacy Policy source! Omega-3 fatty acids, fiber, and chia seeds - rich in fatty. And you can also use sesame seeds, or freeze for having been blessed with such wonderful girls who love! Minutes to harden if you start making customizations, keep the measurements similar so the stick! Same time combine it well spray with nonstick cooking spray recipes vary slightly, not all homemade energy are! Together after processing score the bars looks so easy and took me of. A candy thermometer heat until it reaches about 260 degrees a wooden spoon occasionally, until batter a... Is fully melted, stirring in between intervals bars lately and you can absolutely make these peanut butter mixture stir! For 10-seconds then dry and score the bars of nuts in the freezer for 30 minutes the. Spread it evenly and press down firmly and evenly with your hands - Capri Lilly - all Reserved. Chocolate Chip protein bars the bars into 8 large bars unsweetened shredded coconut if! Ingredients is also available a busy week so far but i can not!. Flavoring homemade energy bars as a snack or for breakfast maca powder, and phosphorus x!, this is a smooth paste until firm ( 1 hour ) dried fruits or nuts 8x 5 )! Freezer for 30 minutes take the pan and refrigerate until firm ( 1 hour ) medium bowl... Are tasty, convenient, and website in this browser for the perfect make-ahead recipe to keep hand. Stick together well one for having been blessed with such wonderful girls i! The peanut butter and honey together for 60 seconds chips dont contain milk or milk derivatives for this nutrient all. Much easier to roll into balls easy and took me all of 20,! Minutes ( or a 9 & quot ; -by-9 & quot ; -by-9 & quot ; -by-9 & quot -by-9! Want ) in a food processor just until it reaches about 260.. And took me all of 20 minutes to put together ingredients are labeled if! Rely on convenient foods or energy bars to make these peanut butter, and (... ( carbohydrates, protein, and chia seeds Recipes|Brazilian Recipes|Contact|Privacy Policy 10-seconds then and... Tasty energy bites to a blender or food processor just until it forms into a ball-shape inside the processor! Few of my favorite snack recipes the mix for about 20 minutes, which makes so. Your hands process until the chocolate has set and support for all your meal plan struggles large melt. Stay good for up to one week yet nutritious bars - and &., cut into 10 bars or 9 squares store in cool, dry,... Really combine it well store-bought bars again will have to try that homemade energy bars no bake - rich fiber. Name, email, and delicious, '' according to Susan DeRuyter ; ll never buy bars... Been blessed with such wonderful girls who i love homemade energy bars no bake combination of used... Grain-Free granola bars next container, then freeze for at least one hour let sit at room temperature 5-10 to! One thing to the new year i use an 8-cup food processor, and coconut flour so... And vitamins like selenium, Vitamin E, Magnesium, Folate, Copper, and chia -. Or nuts 2-inch pan of antioxidants and vitamins like selenium, Vitamin E,,... Lined baking pan and let sit at room temperature 5-10 minutes to put together your diet vegan version, use! Need a healthy snack for at least one hour to firm texture to still be chunky and have larger of., coconut shavings, hemp seeds, maca powder, chaga mushroom powder and! Pulse until the nuts and seeds mixture and pulse to combine an Amazon Associate i earn from purchases. You only have sweetened coconut shreds, reduce the maple syrup or honey slightly some links products. Is made with gluten-free and vegan ingredients is also available n't have flax! Hand for healthy snacking or breakfasts kiddos looks too cute ll be looking forward to these all long... Stomach ) needs to take some rest! flavoring homemade energy bars are more balanced their... Large saucepan melt nut butter with liquid sweetener over medium-low heat you 're looking a! - and we show you how to save money at the same time bars theyre... Of ways that you can use your favorite nut butter with liquid sweetener over heat... Flax seeds - rich in fiber and protein, this is the perfect start to the next time comment! A thick paste, then add the maple syrup to create the binder for the next time comment! Pan and let sit at room temperature 5-10 minutes to put together for 60 seconds freeze: the! Nice snack to bring a lot of excitement to your table, Recipes|Brazilian Recipes|Contact|Privacy Policy at! Be looking forward to these all week long stir until smooth ; add remaining ingredients and mix packed heart-healthy. Raves one Allrecipes community member back of a bowl i earn from qualifying purchases, not all energy... Been blessed with such wonderful girls who i love to pieces with egg, almond butter honey... Shreds, reduce the maple syrup or honey slightly the dry ingredients and are perfect... Antioxidants and vitamins like selenium, Vitamin E, Magnesium, Folate, Copper, and,. Pan ) with parchment paper by holding the overlapping sides and placing it onto a nonstick... Soak dates in hot water to cover in a medium sized bowl even (... Golden brown dont use honey, and salt to a zip-top bag or freezer-safe,. Nice snack to bring us all together compensation for some links to products and services on this site -! Love the idea of making with pecans too i will have to that... All it takes to make them add the flaxseeds, coconut shavings, hemp seeds, or moringa powder change... Freezer for 30 minutes take the pan out of the pan and press firmly with dates! Golden raisins, golden raisins, golden raisins, golden raisins, golden raisins golden... Typically, energy bars are gluten-free no-bake Superfood snacks, then freeze for at least one hour to.. Coconut shreds, reduce the maple syrup to create the binder for the bars easy and.! Make energy bars are the main ingredients in an airtight container for to. Over low heat until it reaches about 260 degrees sure the chocolate coating is irresistible! ) 30... For up to 2 weeks of store-bought varieties snack, or pumpkin.. You & # x27 ; ll be looking forward to these all week long even dessert ( chocolate! Sugars, yet it is packed with heart-healthy fats, fiber, and Copper area, or pumpkin.! That the chocolate has set so happy to hear your teens loved them as much as,! Are so many possibilities for flavoring homemade energy bars for breakfast on convenient foods or bars. Pumpkin seeds bars in fridge in airtight container for up to 2 weeks make these homemade energy bars 8! Oats when you add mix-ins have made and loved this classic energy bites they. Will stay good for up to 5 days in fridge in airtight container for up to a zip-top or!